Singing bowls are an excellent meditation tool. The vibration the bowls emit help to heal the mind and cleanse the area. Depending on the tone, the bowls can also heal and open different chakras! They can be used outside of meditation to simply calm the mind after a long day as well.
The Chakras are the body's energy centers for processing incoming and outgoing energy. There are 7 major chakras:
B Crown - Imagination and Higher Self.
A Third-Eye - Center for psychic and intuitive abilities.
G Throat - Center for communication, both outwardly with others and inwardly with ourselves.
F Heart - Gatekeeper to the higher chakras. This is the point where we take in and send out our love.
E Solar Plexus - Point of personal power and the expression of creativity.
D Navel - Center for processing and interpreting the emotional world around us.
C Root - Basic sex drive, fear and childhood trauma, and where Kundalini energy may lay dormant.
The 432 Hz bowls produce a much louder and longer tone.